Day 21-Plant Based

Well today is day 21 and I would like to say I feel much lighter. My waist seems to have shrunk, but of course I still have quite a ways to go. So when I weighed myself I was a little disappointed because I expected to be smaller than last week (largely). I have really worked out hard this week, getting my sweat on and for five out of the seven days this week. My expectation was to continue to workout during the weekend, but that did not work out for me. So, I am going to have to really get after it in the morning. I feel so much better while working out, I sleep well at night and it's easier to wake up in the mornings.

I am definitely more focused on what I put in my mouth so that I am not making constant poor choices. Overall, things are going well and it is my goal to continue to get my eating habits very crisp. Overall, I have eaten 85% vegan and my goal is to become 100%. I am excited about the next month and how I can continue to focus even harder on this healthy lifestyle.

Here is the scale reading from this morning. I have made it my business to weigh in every Sunday morning. I am hoping for better results during next Sunday. I am traveling during next weekend. So, I may not report in until 7/13 on weight. I will be driving out of town on Sunday and I have to report to my training by 4p. So, I will pop in as often as possible.

Written by,
Passion Jones