Day 7-Plant Based

Hello:

Since my Miami Heat are going down, I figured that I would reach out to you all for an update. I have done well for the most part, I had something that was not solid plant-based on yesterday and today. However, I have managed to stay active since Saturday morning. I am really enjoying the clean eating, it really allows me to feel light and to wake up so much early. I thought the only method to have a clear mind was to juice, but I see using plants, having beans, seeds and nuts are awesome simulators.

As I close down another week, I have loaded the refrigerator and I am ready for battle during this week. I have all  of the plants and the fruits, not I will get up early in the morning to fix my meals for the day. Below I weighed myself and although I did not loose the amount of pounds that I wanted, I did loose a few ounces. Here below you will see the scale from this morning.

It's looking good, not if I can stay focus and continue to keep my body moving all will be well. I ran this morning then went swimming this evening. Looking forward to doing the same on tomorrow. I don't plan to blog daily as usual, but I am thinking SU, W, F with updates.

Wishing all a  super evening,
PJ