Sunday, June 8, 2014

Day 8

Hello All:

Today was a pretty good day, first let me share about this episode that I had last night. During the middle of the night I became over heated and my belly was absolutely killing me. I decided to go to the restroom and I felt like I was about to pass out. It was the worst feeling ever and it would not pass until I put my body on the floor for a little rest. After this horrible time passed, I went back to bed and when I woke up this morning I still felt horrible.

So, I had more green juice and water then I had some green tea. Well, I have been researching all day to make an executive decision about whether to continue the juice fast or to transition into a plan based diet. As of now, I have decided to transition into a plant based diet.

My dinner consisted of:
Broccoli
Black eye Peas
Salad w/ tomatoes, cucumbers, romaine and iceberg

I was expecting to become very ill, because my belly has been unsettled all day. As of now, I am feeling okay, my belly is still uneasy.

So, today was my weigh in, so let me share you some exciting information.
Isn't this great, my weight loss and healthy lifestyle pursuit consist of loosing 12 pounds. I have been drinking my juice and running/walking 2-3 miles per day since Thursday.

Tomorrow, I plan to start the Dr. Fuhrman plant based diet. I am very excited and I see that taking things one day at a time is definitely something that works in my favor. So, I will see you tomorrow with an update on my eating for the next week. 

PJ 




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