Hello All:
I wanted to check and share with everyone where I am on my journey. First, I am really being intentional about my eating. I must be honest and say that I have been so tempted to eat a little candy, but I have not done that. Can you believe that, I can't either. But, I provided a training today and I had trays of candy on the end of every table to keep individuals awake during the training.
Anyway, I ate my lunch along with many strawberries and grapes and I kept my composer with the candy. I was looking at my calendar last night and became very excited that I have had an 80% plant based/clean eating diet over three weeks. I felt very proud of myself and I realize that after next week, I would have be steady for an entire month and that makes me so excited. One thing that has rung true is, taking things one day at a time has been so helpful to stay focused on my overall goals.
I have not done any physical activity during this week, so as usual I will get my buns on the trail tomorrow in efforts to keep my body moving. I will also probably go swimming with the kids on tomorrow as well to get two workouts for the day. I am feeling good and not as heavy and full as I was during May. I was tired all of the time and felt HEAVY!! My belly was very large and my three year old thought that I was pregnant. At the end of the day my motivation to become a full-time vegan is to become healthy and to set an example for my kids.
I am hoping that I can continue to loose and my husband become interested in this lifestyle. Overall, things are going well, I will tune in on Friday sometime before I indulge in ladies night.
Have a super evening!
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