So, it didn't take me very long to learn that my belly did not agree with the beautiful dinner that my husband cooked. He made greens, Mac and Cheese, yams, dressing, Turkey. The one thing that I've learned most about eating healthy is that there is a need to listen to your belly. My belly told me less than five mins after eating a small dish of those items that it was not good for me. I had two separate thoughts about my body's response, one: I felt bad for my husband and two I was glad that my body was kicking it out and not allowing it to live on my insides.
Today, my body told me that I was wanted, juice and tea. So, I have already made two jars of green juice for the day. I hope that it allows my belly to settle down as it still feels sort of upset. After I made me juice, I went into the kitchen to see my eight year old enjoying a sip. Of course, I don't have all of the items to make a healthy balanced juice so I used what were in the refrigerator. That consist of: Spinach, Pineapples, Oranges and apples. Yes, that was a sweet juice that quenched me thirst and gave me a sugar high. Needless to say, I will be making a grocery run today so that I am stocked with the correct food that provides the correct results.
Wising everyone a Happy Black Friday and a Happy Spy Saturday. I will be home with my children relaxing and watching documentaries on clean eating.. This is the life :)
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