As I conclude this night, my body is feeling is achy, my head is hurting and the light is killing my eyes. I am not sure that my body should be aching so early during my fast...but it is.
Tonight my family ate some Chicken Express and I did very well during that time. I didn't feel tempted and I simply sipped on my juice and thought happy thoughts. One important goal of mine is to take things one day at a time. As I conclude tonight I want to say today was a good day, I felt very encouraged and focused on a new begining for my life.
I want so bad to take control over my life-I would like to have a weekly workout regimine and to totally shy away from bad foods. (Candy, Sodas, Ice Cream & Cookies) Yum....noooooo
Currently, I am reading Dr. Furhmans book, Eat to Live..I am excited about the knowledge that he is providing to everyone that wants to eat and live in a healthy manner.
Below is a copy of my measurements-As I conclude tonight I would like to wish everyone a peaceful night!
Measurements:
Weight- 204.6
Chest-37
Waist-38 1/2
Hips-46
Wrist-6 1/2
Forearm-11
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