I am wishing everyone a happy and healthy day. As I read through Dr. Furhman's book, Eat to live I am learning so much. However, I still have apprehension about where do I go from here. For instance, I plan to put more fiber in my kids meal, how do I go about doing that...
Also, I would like for us to do a way with bread, flour and processed foods. How are we going to transition into that, I am excited and nervous all in one.
Have a great day Mates!!
PJ
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