Juicy Fruit

Hello everyone:

How are we doing this lovely day. All is well with me, I started my day off with a 45 minute bike ride in 24 hour fitness. That was good and made me feel great inside that I pushed myself to do that.

I want to share with you my body effects at this point: my nasal passages are draining big time. My face is breaking out, I would like to think those are the toxins coming out of my body. My belly is constantly boiling and I am running to the bathroom for liquid release so much. I have not weighed myself since earlier in the week, but I can feel that I am a little lighter. The other day my husband was telling me how good I looked, I really appreciated that.

I will weigh myself next week, that will be week three and I am so excited to reach that milestone. So, I have been doing a lot of thinking and I think that I would like to pursue a 10 day or more raw diet after I finish juicing. I really would like to have a totally raw lifestyle completely, so I would like to try it for a time period and see whether I can continue it after I reach my goal. I am very excited to transition into that lifestyle as well. I have also done some thinking and I would like to juice every three months for cleaning and keeping my body on the right track. Additionally, it is my goal to work out three to four times per week so that I am working up my heart rate and tightening muscles.

So, I had some co-workers to charge me up today about juicing. They totally attacked me saying that I am not getting enough protein. One co-worker in particular had lots to say and I am sure that is because they have been talking about my choice to juice. One co-worker continued to say how small I am, I don't think that I am that small I have only been juicing a little over a week. I don't embark week 3 until next week and I just started working out this week so I can't be that small.

Anyway, I sent a few questions to my group members and I learned lots. In the past, individuals have spoke against juicing. I actually visited with my doctor during this past week and she mentioned that juicing is a good plan to incorporate into my diet. Additionally, she suggested that I incorporate yoga, so I will find a yoga class near my job in the next two weeks. Additionally, my plan is to do a colonic during week #5 to close out my fast on a totally cleansed note.  I just realized that there are five weeks in this month, which means I would have fast for 31 days..Whoot Woo~ I am so excited to reach that finish line, I am particularly impressed with the manner that my family has supported me in my efforts.

Once again we embark on another weekend, I am going to a party tomorrow for a church member. I am sure that I will not stay long. I guess next week I will post a video or a picture so that you can take a look at me. Can you believe that I have kept my scale away from me and that I have not had the desire to get on it..I love the way that I am growing during this process!! Yea

Wishing everyone a very good evening~

Passion