Body Care

Hello Peeps:

So, the last time we spoke I explained my desire and plan to take better care of my body. Let me provide you with details on my progress.

I absolutely love dry brushing my skin..OMG that absolutely feels amazing. Originally I started brushing without meaning or thought. But, there is a point when you start to stroke the brush as tho you would while stroking your cat, dog or even your hair on your head. So, it becomes a form of pampering and actually becoming engaged with something. I have never felt so sexy from/to myself then how I feel while brushing my skin.

On another note, I have decided to take part in a two week PLANT based diet. I was not liking my eating habits again. It appeared that I was slipping back into that eating sweets when I want and how much I want pattern. Therefore, I started to research various diets, lifestyle changes, plans. The one that I found reasonable and achievable was the plant based diet. Today is day two...yesterday I started strong but forgot about a dinner date that I had last night.

So, I had to think fast while ordering and I did a great job. Today is day two and I have also started out very well today. I love veggies (since the juice fast) and I love fruit. However, I was not a fan of sweet potatoes but they have been pretty good for the past two days. I am determined to get my eating habits under control. In addition I have been also changed the diet of my family so that we all can become more healthy and happy.  Thanks for listening~