Motivation to share

The motivation that has literally made me get my hips and WORK towards my health involves change. Therefore I will share with you a few attachments that I have relating to CHANGE that may also assist you with your journey to a happier and more healthy you.

Body Care

Hello Peeps:

So, the last time we spoke I explained my desire and plan to take better care of my body. Let me provide you with details on my progress.

I absolutely love dry brushing my skin..OMG that absolutely feels amazing. Originally I started brushing without meaning or thought. But, there is a point when you start to stroke the brush as tho you would while stroking your cat, dog or even your hair on your head. So, it becomes a form of pampering and actually becoming engaged with something. I have never felt so sexy from/to myself then how I feel while brushing my skin.

On another note, I have decided to take part in a two week PLANT based diet. I was not liking my eating habits again. It appeared that I was slipping back into that eating sweets when I want and how much I want pattern. Therefore, I started to research various diets, lifestyle changes, plans. The one that I found reasonable and achievable was the plant based diet. Today is day two...yesterday I started strong but forgot about a dinner date that I had last night.

So, I had to think fast while ordering and I did a great job. Today is day two and I have also started out very well today. I love veggies (since the juice fast) and I love fruit. However, I was not a fan of sweet potatoes but they have been pretty good for the past two days. I am determined to get my eating habits under control. In addition I have been also changed the diet of my family so that we all can become more healthy and happy.  Thanks for listening~

Chaka Khan

Has anyone read the story on this living legend? Well, I have and I am so sold on using her method of weight loss. After completing a thirty day juice fast and still have the desire to eat junk makes me annoyed. Therefore, I am thinking that I possibly need to pursue a longer fast so that I can become true to my decision to live more healthy. Mentally, I am so tired of going through the motions with weight loss and healthy living. Therefore, I am seeking the starting point to do a long term self fulfilling strive towards healthy living one and for all. I have totally thrown myself in a the community of healthy living. Therefore those "OFF" track days are far and few..I am motivated by the motivation of others..then in return I try to motivate others.. (Life Cycle)

Forward Steps

Hello Peeps:

I wanted to keep you updated on how I have been trying to show my body more appreciation. I have for sure started with the body brushing and it really feels like I am pampering myself. "I LIKE". In addition, I am more in tuned with my food choices. It seems as though the day you start to eat something that was a BAD habit from the past you cannot back a way from it. As mentioned in past posts I am the ORIGINAL junk food junkie. Therefore,I have the strongest cravings for  SWEETS. During this week, I tried to fulfill that craving with a fruit that has sugar. For instance, nectarines, plums, grapes, apples and mangoes. Although these fruit contain sugar that will keep me from the jolly ranchers, the cupcakes, the ice cream and the "FRENCH FRIES"..Okay that is not a sweet but for sure a weakness. I actually enjoyed walking with the kids (exercising) and the entire family taking part with healthy choices.

A better Me

Hello Peeps:

My goal is to start pampering myself. One way that I would like to give myself attention is by brushing my skin. I am totally embarrassed of my legs. I have not wore shorts in four years and I am tired of hiding my legs. I am looking for the nearest hill to walk up and down daily. In addition, I plan to talk to my body and to breathe life back in her because I certainly don't deserve all of the care that she has given me for several years.

I am sure that you will see me here more often because I have so many thoughts about pursuing healthy living. What better place to share them,right here with you. Check out this video on brushing your skin and it's effects.

Hello Peeps~

Hi Peeps:

I have TOTALLY swamped myself around individuals that are living healthy. In addition, I have liked several Raw Foods, Organic Eating and Healthy life social media pages. I am so ready to live a total healthy life but it is such a struggle.I mean so many sweets look so tasty to me and then I find myself sick or feeling convicted.
Therefore, I am ready to love my body once again, I read a posts today that which I placed on my facebook page.
Read Below:

Hoping to encourage someone~

With Love Ro. Rotunda (RoRo)Mobley Fan Page...There was a time when I was weighting 329lbs. With that weight everything came with that package, of course Boarder line to becomeing a diabetic, High Blood pressure, back problem, breathing pro...blem, and Obesity. My doctor said and named it all. Everytime I would visit the Doctors office, and looked at my folder the word Obese would just jump right off the folder, just as big as day. Then one day I decided that enough is enough, just like the rest of us, we take a day and examine ourself. But this time I really did. I stood in front of the mirrow, and said ok, no more looking at me cutie face, I'm going to travel from the neck on down this time. Hardly did I do that because I know how big I was. Not only did I traveled from the neck on down, But I did it with no clothes on. (Oh My Goodness)!!!!!! I was going below and behind.
As I was looking at myself, touching my stomach, turning side to side, looking at the rolls, my eyes started to fill. I know this was not me, and that I can be better then this. Realizing how I looked, most of all how I felt, I know that there has to be a change and it had to start with me, NOW!!!!.
For those who are reading my letter. Allow me to say, I have tried everything, and I'm sure you have also. Looking at myself in the mirrow made me see that none of those DIE -it did not work for me. That is when I realized that It was the DIE-it, I was Dying. The word DIE was in what I was doing all the while. I was dying to try and keep up with all the new program, trying my darnest to eat right, but eatting the wrong foods. IT WAS KILLING ME!!!!!! and I was not happy. As I'm writing this letter, I'm reflecting back and understanding that I was simply MISERABLE.
I decided to start to live, Change what I was doing to Live a great life, do great thing. I needed to LIVE, so I started a LIVE-it.
Needless to say, I took a nutrition class and learned how to eat. That was a start of a new me. I collaborated exercising and lifting and my daily routine, now I am living it, oppose to Dying.

Truly, I can go on and on but the life changes in my life (Praise God), But I'm going to stop here, and leave you with this.

If you want the change, I mean truly want it. You can get it, because it's there to be gotten.

Start your LIVE-IT Now!!!!!!!!!See More

Why I am not 300 pounds I feel as though I have not loved my body the way she deserves to be loved. As of today I have decided to show more love to her. I intend to put ALL healthy foods in her and to do my best to refrain from sugary and starchy foods. I will continue to immerse myself with education pertaining to a healthy lifestyle. I am excited to everyone out there riding on this cruise with me to healthy living. My thought for the year is Progression-not Perfection..

Upward and Onward to progression I go..