Hey Friends:
So, today was a successful eating day. I was intentional about meal prepping last night and I stuck to the plan. Usually when I leave work, I like to stop by McDonald's and grab me a small to medium fry. On today, when I got in my car I wanted to stop badly but I purposely put an apple inside of my book bag, so I started snacking on that while I was driving home.
I must say that when I reached my home and realized that I made it home with out spending money and eating anything bad, I was so so happy! Tonight for dinner I had a small slice of salmon, some grilled cabbage and a half of sweet potatoe. My goodness, this food was so yummy and I appreciate my honey for making this for my on yesterday so that I can have it for the week.
Look at me all meal prepped for the week, I felt very good to grab my tray and eat breakfast, lunch and an afternoon snack that was already prepared in a container. Last night before getting in the shower I decided to weigh myself to start this week off. I was surprised to see that I dropped another size. That makes me excited, but as I looked through past post on my blog I see that I was as low as 208 and 209. So, until I get under those numbers I won't feel as accomplished as I want to. However, I am thrilled about my goal of being under 200 pounds by the end of this year. I am definitely more focused than I have been in a long while. On this Thursday I think that I am scheduled for accountability with my doctor, so I will definitely share how that appointment goes.
Sunday night's weight, I guess I will keep up my intentional eating so that I can see additional results. Lately, I have been watching the Forks Over Knives documentary and I see so many people have been able to eliminate their meds through having a healthy diet. I am so hopeful that I can report that sometime in the near future.
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