Hello Friends:
So, I have been trying to become motivated to get my life back in order. For instance, I am having thoughts about starting to incorporate running into my life. Also, I am trying to eat healthy and to increase my water intake. During this week I plan to do my best to eliminate a large portion if not all out of my daily intake.
I am so tired of this roller coaster of highs and lows of weight loss. I really enjoyed the vegan diet, it really fits in well with my lifestyle. I am hoping that this week could be the start of me getting back on track. I would love to do a juicing detox for about 10 days, but we have so much going on with the family that I do not have to juice.
For now my plan is to eat in a vegan manner adding exercise hoping to gain control of my weight while toning my body.. Wish me luck-here goes again.
PJ
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