Dat 18

Hello All, I am so exhausted today and I have a LARGE headache. I am sure that it is because I am going into the weight room daily like a mad woman. I feel motivated so I am working out pretty hard. After speaking with friends, I think that I need to relax for the rest of the evening. Now that my body is going through so many changes, it is probably wondering what is she doing to me. So, I plan to take things one step at a time.

If I were to sub up today I would discuss my lack of energy and this headache that makes me want to sit in the dark for relief. My cravings for sweets today were minimal and I am glad about that. As I learn additional information pertaining to the veggies and how I could benefit from them, I feel motivated!!

The word of the day is alkaline

I learned valuable information today that I want to share with everyone out there. The key is to keep down the acid to avoid sickness and disease. Once we learn the cause we can identify a protocol.. Dr. Young

Knowledge is Power

So, I have these friends...I mean true friends that have been a part of my life forever..They have made consious efforts to become more healthy. Therefore, they have started to share their eating and drinking habits with people that they love and want to become more healthy. I was one of those individuals and I am so happy that they came to our house to show us healthy methods of cooking and living. Juicing was introduced to me from them, but their suggestion to watch Fat, Sick and Nearly Dead.

I credit this amazing couple for my desire and strides to live a more healthy life by making healthy choices....

They drove from Virginia to Florida so they could introduce healthy ways of eating and living to friends and family members. How special are they for sharing the good news with individuals like me that did not know anything about making better eating choices.

I am currently on my second fast and these two have been very instrumental during my fast. They text and call to ensure that I am well. They send scriptures and always has positive words to share with me about how healthy choices has changed their lives. I am very grateful for the Wimbush Family~

Great Buns!!

Do we see a difference here????

Day 17

Hello everyone...today has been awkward for me. I have been craving for sweets, sugar, my taste buds are in full affect. I was curious as to what was going on and now I have cramps..All of my women out there probably know what is going on with me. In Florida we call this PMS-I want sweets and I am totally cramping and somewhat sluggish.

I did go to the weight room today and I did 10 minutes on the stair master, I did 10 minutes on the elliptical and worked hard on my upper and lower body parts. My husband and I actually intend to go to the weight room after the Miami Heat beats The Boston Celtics in game 2 in Miami. (he he he)

My body is feeling so tight and not as light as it once was in during the fast. But, I am sure that it's feeling somewhat heavy because I have been lifting weights in the weight room. Overall, today was a good juicing day aside from the aching body..but I am sure that eventually it will all pay off. Day 17..over and out~

Day 1 and Day 15 Pictures

                                                                              Day 15
                      Day 1

                                                                 

                                                          Day 15

                                                                             Day 1

Day 16

My head is banging this evening...unsure what's going on but I was/am tired today and BIG headache. This night is ending is going to end riiiiiight now..Night Night peeps~